A single point area monitor for toxic gases in ambient air. Point guard workout routine pdf yelena carza september 8, 2017 drills to start practice fastmodel sports 10 basketball drills for guards vance walberg dribble drive motion 12 basketball workout. This workout will make you a better point guard perform this hourlong workout to refine your point guard skills and prepare yourself for the season. With simple quick installation, draegers pointgard ii can easily be mounted on a wall or structure. Sick of doing the same old basketball workout everyday. Click here to claim your free, customized basketball workout.
They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Become the point guard your team needs with these drills. Youth football practice schedule template best of basketball practice plan template sample. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. This training plan will get any guard faster, stronger and quicker for next season.
Defensive slidesthree minutes width of free throw line three sets. Point guard passing drills point guards must be great playmakers. Basketball college pointguard workout, coachs clipboard. Off season player development capital boys basketball. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Here is a sixweek training program for a point guard or 2guard that emphasizes. Players, use this menu to jump to the drills you want. The most challenging position on the floor is the point guard position. There is no best workout routine, but being a point guard has many facets. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Since chris paul is a point guard that relies alot on his excellent ball handling we are going to jump right into that in the warmup with him and do. Pointgard ii from draeger single point area monitor.
This was quite a task, as i really enjoy reading and have. This article presents coach tim springers shooting guard workout. Use your imagination to determine where they fit in to your game. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Top 10 books for athletes, coaches and leaders pgc.
This instrument is a microprocessor based stand alone gas detector for the continuous monitoring of toxic gases and oxygen in ambient air. Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. These basketball shooting drills will help any player become a better shooter. While dribbling down the court, the player pass and catches the tennis ball from the coach. A welldesigned point guard weight training program is crucial for basketball success. Below is the weekly schedule, followed by the specific exercises that. Prolific point guard pdfs pure intensity basketball.
Given that the workout is going to consist of dynamic movements it is important to prepare the body in a similar manner. For this basketball workout i am going to focus on chris pauls ability to react to what the defense does, put him through an advanced ball handling workout, and get his floater on point. The following 45minute workout should be preformed three days a week. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Point guard weight training workouts for basketball. Its also comprehensive, offense and defense are both. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Xavier newsletter the first drill is a toughness and finishing drill. Basketball workout for point guards baller boot camp. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. Below, ive put together 10 basketball drills for guards that will improve these important skills. She is five foot six inches and weighs one hundred and fifty pounds. Just joking, but seriously why not check out this workout, learn it, and apply it to improve your game.
Basketball shooting drills, basketball finals, basketball tricks, basketball plays. A preseason training program for basketball point guards. Control both low below knees rhythmnon rhythm speed both balls high rhythmnon rhythm highlow one ball control dribble, one ball speed dribble add down the floor dribbling same as above with a change of hands. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. Shooting drills 300shot workout guards c 1 10 15 f ters 18.
Basketball shooting guard workout tim springer, coachs. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. Put cone or chair on both wings, position outside the 3pt arc. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. If you would like to see the archives andor sign up for their newsletter, you can here. See more ideas about basketball plays, basketball and basketball drills. They will have 1 12 minutes to make as many as possible. Whether its steve nash, derrick rose or chris paul, the point guard mixes an array of individual skills dribbling, scoring, passing with the ability to bring out the best in his teammates. These dynamic flexibility exercises also help with coordination, motor. Being a great point guard is more than an oncourt job. Coach damin altizer reveals a lightningquick skill workout for point g. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. A point guard in basketball often is referred to as a floor general or quarterback, and those are apt descriptions.
On the court, a point guard is essentially an extension of the head coach. The importance of post players who can shoot ihoops. No matter the nickname, no winning team can achieve longterm success without an effective point. College shooting guard workout spartan basketball timed catch and shoot 3s gun 2 2 2 2 2 player will catch and shoot 3s from gun in each of the five spots. This workout will make you a better point guard stack. The point guard academy is considered as an exclusive fusion of systems concentrating on all aspects of elite point guard development. Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 5 make 5 free throws 6 35 in 6 drill a put 6 minutes on clock b make a 3 or midrange from each of the 5 standard spots corners, wings, top of key. At the same time x3 closes out to the top of the key. Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. A teams point guard is commonly referred to as a number of things the coach on the floor, the quarterback of the team, the floor general, the traffic controller, etc. When using this product, you are going to work on various skills each day of the week whilst working through visualization and leadership exercise routines and weekly mentality challenges. Why every youth coach should avoid assigning positions. Coach and player slide to half court and back passing 2 balls.
The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. The best guards in basketball are highly skilled in specific areas of the game. Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. In line with my march 30day challenge, i have put together a list of my 10 favorite books. Get your body ready to lead your team with these guard specific strength and conditioning tips.
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